📖 Pre-Diabetes eBook & Journal

“From Warning to Wellness: A Faith and Nature Approach to Pre-Diabetes”

✨ Description

This empowering eBook and guided journal was created for individuals who are ready to take control of their health, reverse pre-diabetes naturally, and live with renewed strength and balance. More than just information, it’s a step-by-step lifestyle companion that blends nutrition, movement, herbal wisdom, faith practices, and mindful reflection.

Inside, you’ll discover:

• 🌱 Nutrition Foundations: Simple, delicious, and low-glycemic meals to balance blood sugar without feeling deprived.
• 💪 Movement Made Simple: Easy daily routines and practical tips to increase energy and improve insulin sensitivity.
• 🌿 Healing Herbs & Natural Support: Gentle herbal allies such as cinnamon, fenugreek, and gymnema sylvestre to help regulate cravings and glucose levels.
• 🙏 Faith & Mind-Body Connection: Scripture-based affirmations, prayers, and reflections that connect spiritual healing to physical renewal.
• 📝 30-Day Guided Journal: Daily prompts for tracking meals, emotions, energy, gratitude, and victories—because true healing is not just physical but emotional and spiritual too.
• 📊 Progress Tracker: Space to record blood sugar readings, weight, and wellness goals so you can see your transformation unfold.

This eBook & Journal is designed not only to educate you but to walk with you—giving you tools, encouragement, and accountability as you build a healthier lifestyle.

✨ Whether you are newly diagnosed with pre-diabetes or simply seeking to restore balance, this guide helps you move from fear to faith, from imbalance to harmony, and from warning signs to wellness.